Clarity in Muddied Waters

A Messianic Journey Through Pen and Peace. Writing from the Stillness Within.

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She was a phantom of delight When first she gleam’d upon my sight; A lovely apparition, sent To be a moment’s ornament; Her eyes as stars of twilight fair; Like twilight’s, too, her dusky hair; But all things else about her drawn From Maytime and the cheerful dawn; A dancing shape, an image gay, To haunt, to startle, and waylay.

Creamy Banana & Spinach Health Smoothie🍌

Ingredients:

  • Water
  • 2 bananas
  • Green Health Probiotic Powder (available in health shops, but you can skip it.)
  • Handful of spinach

Utensils:

  • Serving Glasses
  • Knife
  • Blender or NutriBullet
  • Chopping Board

Steps:

1. Put a handful of spinach into a blender/NutriBullet.

2. Cut up two bananas into chunks, and put them into your blender/NutriBullet.

3. Pour in some Green health probiotic powder, and add around 120ml of water.

4. Blend until smooth.

5. If your smoothie is too thick, add a bit more water.

6. Enjoy!

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